by vholla1@gmail.com | Oct 1, 2013 | Fitness
This time last year I was competing in Oblique Magazine’s Best Abs contest. I was honored to be in the top 6 and over joyed to have won the title. Many of you believed in me and voted as well. It truly meant a lot to have won. The contest is going on again this...
by vholla1@gmail.com | Jul 24, 2013 | Fitness
One of my favorite ways to train is with a Kettlebell. With kettlebells you are able to work your entire body by using strength, power and speed all in one unit. Yesterday I created a quick kettlebell circuit, that can be done at home or at the gym. This workout is...
by vholla1@gmail.com | Jun 18, 2013 | Fitness, My Journey
Lola the owner of Strong Confident YOU on Etsy sent me this custom Eat Clean;Train Hard tank. I was able to pick the color and what I wanted it to say. She has a great shop on Etsy with lots of different shirts with inspiring sayings. I ordered a small and it was a...
by livefitjourney | May 13, 2013 | Fitness, My Journey
Do you workout from home? I think working out at home is one of the easiest and most convenient ways to workout. The lovely ladies over at Fusion Fitness contacted me and asked if I would be interested in trying some of their DVD workouts. I love at home workouts,...
by livefitjourney | Mar 29, 2013 | Fitness
I get a lot of questions about what core exercises to do for ab definition. My answer is simple; eat clean and exercise. Diet is just as important as exercise and I truly believe abs are made in the kitchen. Along with diet and exercise try this April Ab Challenge to...
