by vholla1@gmail.com | Oct 3, 2014 | Recipes, Uncategorized
This past weekend three of my favorite clients and I got together to do a freezer meal exchange. We picked one persons kitchen and brought appetizers, wine and our meal ingredients. Each person picked two clean meals to prepare and prepped enough for each...
by vholla1@gmail.com | Aug 21, 2014 | Recipes, Uncategorized
McDonald’s has a new breakfast sandwich called the Egg White Delight. They are marketing it as being under 300 cals. Not too bad. Well I decided to make my own to see how it would compare. My version came close to the same nutrition information as the...
by vholla1@gmail.com | Jul 8, 2014 | Recipes
This past weekend I enjoyed time with my family and friends hanging by the beach and exploring Charleston. I always love having visitors, because it feels like vacation for me too. On the fourth of July we enjoyed the beach for a few hours and then watched the...
by vholla1@gmail.com | Apr 22, 2014 | Family/Kids, Uncategorized
The lovely people over at Happy Family Organic Super Foods sent me a few coupons to try some of their toddler snacks. Well not me, but Jeremiah. I used the coupons at Target and got chocolate pumpkin toddler cookies, apple cinnamon yogurt & oats, and strawberry...
by vholla1@gmail.com | Apr 3, 2014 | Fitness, Recipes, Uncategorized
Last week I decided to do a juice cleanse, I got the bright idea from my sister who has done a few. I did some research and decided to start on a Sunday. I didn’t want to workout during my cleanse so I made sure I didn’t have any classes to teach during that time. My...
