Top 5 Running Must Haves

If you have been following me on Instragm and facebook you have heard me talk about the training I am doing for my half marathon in January. This will be my 3rd half marathon, but my first time really training for it. I have a running background and can get away with...

5k Race with little Cardio

This past Saturday I ran my first race of the year, the Floppin’ Flounder 5k on Sullivan’s Island. I had set a goal to PR, but quickly realized that might not be possible. You see life happened and I just didn’t make the time to really train. I maybe...

Where it all started!

Where did your fitness journey start? For me it was at the age of 3 running victory laps with my sister’s at their track meets. At the age of 6 I started competing myself. I have always had a love/hate relationship with running. I love setting goals, competing...