by livefitjourney | May 31, 2013 | Fitness, My Journey
I can’t believe it’s June already! To kick off the month of June and the start of summer I have planned a Virtual 5k Race. This is a planned 5k that will be completed between June 28-30th. Mark your calendars! You can complete the 5k anywhere you want;...
by livefitjourney | May 21, 2013 | Fitness
Where did your fitness journey start? For me it was at the age of 3 running victory laps with my sister’s at their track meets. At the age of 6 I started competing myself. I have always had a love/hate relationship with running. I love setting goals, competing...
by livefitjourney | May 15, 2013 | Fitness
I can remember running hills as a kid with my dad and sisters. This was part of our training for track and it was not fun. Hill workouts are tough, but add great benefits to your training. According to an article from American Running.org, “Running Hills Can be a Key...
by livefitjourney | May 13, 2013 | Fitness, My Journey
Do you workout from home? I think working out at home is one of the easiest and most convenient ways to workout. The lovely ladies over at Fusion Fitness contacted me and asked if I would be interested in trying some of their DVD workouts. I love at home workouts,...
by livefitjourney | May 6, 2013 | Fitness, My Journey
If you are looking for a good workout, go to Thailand! Seriously they have so many great options for exercising. Working out was not a priority while I was there, but it happened and I am happy that it did. Besides walking a lot we did Rock Climbing, Muay Thai, Yoga...
