5k Race with little Cardio

This past Saturday I ran my first race of the year, the Floppin’ Flounder 5k on Sullivan’s Island. I had set a goal to PR, but quickly realized that might not be possible. You see life happened and I just didn’t make the time to really train. I maybe...

Where it all started!

Where did your fitness journey start? For me it was at the age of 3 running victory laps with my sister’s at their track meets. At the age of 6 I started competing myself. I have always had a love/hate relationship with running. I love setting goals, competing...

Rugged Maniac

This past weekend my husband and I participated in the Rugged Maniac, a 5k obstacle race. These types of races are popping up all over the country and have become very popular. If you like a challenge and haven’t done one yet, it’s a must! This race...