by vholla1@gmail.com | Jul 29, 2014 | Fitness, Uncategorized
Lately I have been obsessed with incorporating the Bosu in my workouts. I like that they are challenging and allow me to change things up. The key to these workouts is to keep your core tight to help with balance. If you are just starting out, try balancing on...
by livefitjourney | May 15, 2013 | Fitness
I can remember running hills as a kid with my dad and sisters. This was part of our training for track and it was not fun. Hill workouts are tough, but add great benefits to your training. According to an article from American Running.org, “Running Hills Can be a Key...
by livefitjourney | May 6, 2013 | Fitness, My Journey
If you are looking for a good workout, go to Thailand! Seriously they have so many great options for exercising. Working out was not a priority while I was there, but it happened and I am happy that it did. Besides walking a lot we did Rock Climbing, Muay Thai, Yoga...
by livefitjourney | Nov 27, 2012 | Fitness, My Journey
I posted a circuit workout called Turkey Buster Workout the other day to help burn off some of those Thanksgiving calories. I want to talk a little about circuit training and why it’s great to incorporate into your workouts. I personally love them and teach 2...
