Sunday Food Prep

There is something about food prep on Sunday that really motivates me for the up coming week. Having my meals cooked for the week helps me stay on track with eating clean. All I have to do is grab my tupperware out the refrigerator, reheat and I’m set. In the...

Fall is Here…Banana Pumpkin Protein Muffins

Are you tired of pumpkin yet? I’m not! I had another can of pumpkin left and decided to make Pumpkin Protein Pancakes yesterday after a hard leg workout. I did Jamie Eason’s Phase 2 day 44 workout and boy can I feel it this morning. Since today is food...