Top 5 Running Must Haves

If you have been following me on Instragm and facebook you have heard me talk about the training I am doing for my half marathon in January. This will be my 3rd half marathon, but my first time really training for it. I have a running background and can get away with...

5k Race with little Cardio

This past Saturday I ran my first race of the year, the Floppin’ Flounder 5k on Sullivan’s Island. I had set a goal to PR, but quickly realized that might not be possible. You see life happened and I just didn’t make the time to really train. I maybe...

Livefit Journey Virtual 5k

I can’t believe it’s June already! To kick off the month of June and the start of summer I have planned a Virtual 5k Race. This is a planned 5k that will be completed between June 28-30th. Mark your calendars! You can complete the 5k anywhere you want;...

Color Me Rad 5k

This past weekend my friends and I did the Color Me Rad 5k, here in Charleston. Here is a quote from the website that describes what it is. How it works: “Start out as clean as a newborn babe, and throughout the run, you’ll coat your chaffing thighs with...