by vholla1@gmail.com | Nov 4, 2014 | Fitness, Recipes, Uncategorized
KeVita recently sent me some coupons to try their Sparking Probiotic Drinks. Let me just say I am obsessed. Although this is not my first time trying a probiotic drink, it is a first for KeVita. With my coupon I was able to pick four flavors to try. I found my drinks...
by vholla1@gmail.com | Oct 3, 2014 | Recipes, Uncategorized
This past weekend three of my favorite clients and I got together to do a freezer meal exchange. We picked one persons kitchen and brought appetizers, wine and our meal ingredients. Each person picked two clean meals to prepare and prepped enough for each...
by vholla1@gmail.com | Aug 21, 2014 | Recipes, Uncategorized
McDonald’s has a new breakfast sandwich called the Egg White Delight. They are marketing it as being under 300 cals. Not too bad. Well I decided to make my own to see how it would compare. My version came close to the same nutrition information as the...
by vholla1@gmail.com | Aug 18, 2014 | Recipes, Uncategorized
This past weekend I made one of my families favorite meals, White Bean and Kale Soup with Chicken Sausage. It’s one of those “healthy” meals that everyone will eat. It can be hard sometimes to get my 3 -year -old to eat kale and he eats this soup up....
by vholla1@gmail.com | Nov 10, 2013 | Family/Kids, Recipes
I had a bunch of apples left over from my 5k I organized last week (recap coming soon) and I needed to put them to use. My son loves applesauce and I also like bake with it. Making a big patch would not go to waste here. The apples I used where organic honey crisp...
