Be the Change!

Mahatma Gandhi said “Be the change you want to see in the world”. In 2011 I took a leap of faith started Generation Healthy Kids, a non-profit focused on combating childhood obesity. My goal is to  help educate parents,children and the community about...

Vacation Recap

This past weekend my family and I traveled to New Jersey and Philedelphia to celebrate my husbands aunt’s retirement. It was also a nice little vacation for us. I loved being up north. I am originally from Ohio and my husband is from New Jersey. It felt good to...

Crockpot Chicken Spaghetti

Are you trying to get your family to Eat Clean? What better way than Clean Spaghetti! This recipe is easy and a great family meal.  Crockpot meals are great if you are on the go or don’t have time to prepare a meal.Throw everything in and come home to a yummy...