by livefitjourney | Dec 21, 2012 | Fitness, My Journey
A few weeks ago, the Athletarian posted of picture of me on Instagram. I really couldn’t believe what I was seeing. Oxygen Magazine featured me in their January issue Success Story. I hadn’t received my copy yet, so I had no clue. When I finally received...
by livefitjourney | Sep 8, 2012 | Fitness, My Journey
The most asked question I get is “Can I do cardio in Phase 1 of Jamie Eason’s Livefit Trainer?” I think some of us are taught to think cardio is only way to lose weight, burn fat or be fit. There are also some people who truly enjoy cardio and...
by livefitjourney | Sep 6, 2012 | Fitness
What do you do when you just don’t feel like working out? Well you go anyway and Sweat with no Regret! Wednesday’s are the only evenings I have off from teaching and today I wanted to be lazy and skip my workout. I have recently started Phase 2 of Jamie...
