by livefitjourney | Jan 17, 2013 | Recipes
Many of you know I don’t like Leg Day and the only thing that gets me through the workout are my post workout Protein Pancakes. Yep I will squat for Pancakes! I have more carbs on these days as I am working a big muscle group and burning more calories. So...
by livefitjourney | Dec 25, 2012 | Fitness, Recipes
Merry Christmas Everyone! I hope you are having an amazing time with family and friends. Although it’s the holiday and that sometimes means enjoying some cookies and cocktails don’t forget to eat clean and exercise. If you are looking to detox after some...
by livefitjourney | Oct 26, 2012 | Fitness, My Journey, Recipes
I love Fridays! Who doesn’t!? It’s one of the only days I don’t have to teach and can really spend time in the gym. Today was Back and Bi’s. One of my favorites. After my workout I refueled with a Pumpkin Protein Shake. Nope still not tired of...
by livefitjourney | Oct 8, 2012 | Fitness, My Journey, Recipes
A lot of people have asked me what arm workout I am doing. Today I did Biceps and Triceps and will share with you what I did. If you want toned arms you have to lift heavy, it should be hard to lift on your last two reps. Challenge yourself, you may surprised what you...
by livefitjourney | Sep 6, 2012 | Fitness
What do you do when you just don’t feel like working out? Well you go anyway and Sweat with no Regret! Wednesday’s are the only evenings I have off from teaching and today I wanted to be lazy and skip my workout. I have recently started Phase 2 of Jamie...
