by livefitjourney | Oct 15, 2012 | Recipes
There is something about food prep on Sunday that really motivates me for the up coming week. Having my meals cooked for the week helps me stay on track with eating clean. All I have to do is grab my tupperware out the refrigerator, reheat and I’m set. In the...
by livefitjourney | Oct 12, 2012 | My Journey, Recipes
Are you trying to get your family to Eat Clean? What better way than Clean Spaghetti! This recipe is easy and a great family meal. Crockpot meals are great if you are on the go or don’t have time to prepare a meal.Throw everything in and come home to a yummy...
by livefitjourney | Oct 10, 2012 | Family/Kids, Fitness, My Journey
KIND Healthy Snacks recently sent me some healthy snacks to try. I received these 4 KIND bars: Cashew & Ginger Spice Dark Chocolate Cinnamon Pecan Dark Chocolate Nuts and Sea Salt Madagascar Vanilla Almond Each bar was packed with flavor that matched its...
by livefitjourney | Oct 8, 2012 | Fitness, My Journey, Recipes
A lot of people have asked me what arm workout I am doing. Today I did Biceps and Triceps and will share with you what I did. If you want toned arms you have to lift heavy, it should be hard to lift on your last two reps. Challenge yourself, you may surprised what you...
by livefitjourney | Oct 4, 2012 | My Journey, Recipes
Peas & Crayons started WIAW and I am excited to start sharing my Wednesday eats. Today I had a rough start to my day, but I managed to grab a protein muffin before I headed out the door to teach water aerobics.Banana Pumpkin Protein Muffin got me through class....
