Happy New Year 2015
I love the new year! Although I am sad Christmas is over I am excited to get this year started. Every new year I write down a list of goals and pick up a nice planner to keep me organized. It really helps me stay motivated and gives me something to look forward to....
KeVita Review: Probiotic Drink
KeVita recently sent me some coupons to try their Sparking Probiotic Drinks. Let me just say I am obsessed. Although this is not my first time trying a probiotic drink, it is a first for KeVita. With my coupon I was able to pick four flavors to try. I found my drinks...
MUSC Lunge Challenge
Childhood Obesity has grown at a rapid rate in recent years. In fact 1 out of 3 children are now obese. Kids are now spending less time exercising and more time in front of the TV or computer. Quick and easy unhealthy foods are becoming the norm for most...
Freezer Meal Exchange
This past weekend three of my favorite clients and I got together to do a freezer meal exchange. We picked one persons kitchen and brought appetizers, wine and our meal ingredients. Each person picked two clean meals to prepare and prepped enough for each...
McDonald’s Egg White Delight(Revised)
McDonald's has a new breakfast sandwich called the Egg White Delight. They are marketing it as being under 300 cals. Not too bad. Well I decided to make my own to see how it would compare. My version came close to the same nutrition information as the McDonald's...
Healthy Cornbread Muffins
This past weekend I made one of my families favorite meals, White Bean and Kale Soup with Chicken Sausage. It's one of those "healthy" meals that everyone will eat. It can be hard sometimes to get my 3 -year -old to eat kale and he eats this soup up. I usually pair...
Bosu Squats
Lately I have been obsessed with incorporating the Bosu in my workouts. I like that they are challenging and allow me to change things up. The key to these workouts is to keep your core tight to help with balance. If you are just starting out, try balancing on...
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