Clean Chicken Fried Rice

When you don’t have many groceries in your  house and don’t want to go out, you have to get creative. Sometimes some of the best recipes come from finding what you do have in your refrigerator and being inspired. If you like Chinese Fried Rice without the...

Fall is Here…Banana Pumpkin Protein Muffins

Are you tired of pumpkin yet? I’m not! I had another can of pumpkin left and decided to make Pumpkin Protein Pancakes yesterday after a hard leg workout. I did Jamie Eason’s Phase 2 day 44 workout and boy can I feel it this morning. Since today is food...

Almond Pumpkin Protein Pancakes

I am very excited to start baking with pumpkin, Fall is truly my favorite Season. I love the cool air, autumn leaves and all things pumpkin. It is starting to cool down here in Charleston, not much but enough to feel a little like Fall. I picked up 2 cans of pumpkin...