by livefitjourney | Nov 23, 2012 | Fitness, My Journey, Recipes
Now that Thanksgiving is over how did you make out? Did you eat clean, indulge or have a healthy balance of both? I had a healthy balance of both. I started the day off making my family Clean French Toast, Turkey Bacon and Scrambled Eggs. Perfect breakfast for...
by livefitjourney | Oct 8, 2012 | Fitness, My Journey, Recipes
A lot of people have asked me what arm workout I am doing. Today I did Biceps and Triceps and will share with you what I did. If you want toned arms you have to lift heavy, it should be hard to lift on your last two reps. Challenge yourself, you may surprised what you...
by livefitjourney | Aug 1, 2012 | My Journey
Welcome to my blog! I’m excited to share with you Recipes, Fitness tips and Workouts. I started my Journey at the age of 6 running track and swimming. I have had my ups and downs in my fitness journey. I ran Track in college,but somehow managed to gain the...
