by livefitjourney | Mar 29, 2013 | Fitness
I get a lot of questions about what core exercises to do for ab definition. My answer is simple; eat clean and exercise. Diet is just as important as exercise and I truly believe abs are made in the kitchen. Along with diet and exercise try this April Ab Challenge to...
by livefitjourney | Dec 19, 2012 | Recipes
What I Ate Wednesday is dedicated to what Jeremiah eats. People sometimes ask me what I feed him, so I wanted to show you some of his favorite clean eats. Breakfast: Yogurt, Oatmeal with milk, brown sugar and raisins, & fruit. Snacks: Edamame, apple sauce,...
