by vholla1@gmail.com | Nov 22, 2013 | Fitness, Uncategorized
If you have been following me on Instragm and facebook you have heard me talk about the training I am doing for my half marathon in January. This will be my 3rd half marathon, but my first time really training for it. I have a running background and can get away with...
by vholla1@gmail.com | Oct 1, 2013 | Fitness
This time last year I was competing in Oblique Magazine’s Best Abs contest. I was honored to be in the top 6 and over joyed to have won the title. Many of you believed in me and voted as well. It truly meant a lot to have won. The contest is going on again this...
by vholla1@gmail.com | Sep 3, 2013 | Fitness, Uncategorized
I was recently sent a few products from Zim’s to try out and review. Zim’s is a natural based company with products that range from skin care to pain relief. I recieved two products from their pain relief line, Zim’s Heat and Zim’s Max Freeze....
by vholla1@gmail.com | Aug 7, 2013 | Fitness
On Monday I had the chance to meet Dana Linn Bailey. If you don’t know her, she a IFBB Physique Pro. She also runs a clothing line with her husband called Flag Nor Fail. They are a pretty awesome couple! They are on tour and came through Charleston, SC. After I...
by vholla1@gmail.com | Jul 30, 2013 | Fitness, Recipes
I don’t know why it took me so long to add coconut water to my smoothies, but I have to tell you it is amazing. I usually add almond milk and never thought of adding anything else. That is until Zola sent me samples of their Coconut Water, Coconut Water with...
by vholla1@gmail.com | Jul 24, 2013 | Fitness
One of my favorite ways to train is with a Kettlebell. With kettlebells you are able to work your entire body by using strength, power and speed all in one unit. Yesterday I created a quick kettlebell circuit, that can be done at home or at the gym. This workout is...
