by vholla1@gmail.com | Apr 3, 2014 | Fitness, Recipes, Uncategorized
Last week I decided to do a juice cleanse, I got the bright idea from my sister who has done a few. I did some research and decided to start on a Sunday. I didn’t want to workout during my cleanse so I made sure I didn’t have any classes to teach during that time. My...
by vholla1@gmail.com | Mar 26, 2014 | Family/Kids, Fitness, Uncategorized
This past weekend my non profit, Generation Healthy Kids hosted a Family Fitness in the Park event. The event was possible through a grant funded by the Cooper River Bridge Run. The purpose of the event was to help promote regular physical activity for the entire...
by vholla1@gmail.com | Feb 3, 2014 | Fitness, Uncategorized
Have you heard of Fabletics? I am one of their Master Trainers and am excited to share with you what they are. Fabletics is a premium fitness apparel brand founded by Kate Hudson. Each month you pick out a complete fitness outfit and if you don’t see...
by vholla1@gmail.com | Jan 30, 2014 | Family/Kids, Fitness, Uncategorized
I started training in October for the Charleston Half Marathon and on January 18th I completed my 3rd half marathon. It was a very cold and windy morning, I dont believe my legs ever warmed up. The day before Jeremiah did the Kids Marathon (1.2 miles) and the weather...
by vholla1@gmail.com | Jan 8, 2014 | Fitness, Recipes
As a busy mom I know how hard it is to get out the door in the morning. Being prepared really helps so I pack my breakfast the night before. It makes it easy to grab and go in the morning, while rushing my son out the door. Both my son and I use the Laptop Lunches...
by vholla1@gmail.com | Dec 9, 2013 | Fitness
I first discovered Nature’s Bakery Fig Bar at FitBloggin’ this past summer. I loved them and couldn’t wait for my son to try them. Cookie is his favorite word! Not only did my son like them, but my husband liked them as well.These fig bars are...
