MUSC Lunge Challenge
Childhood Obesity has grown at a rapid rate in recent years. In fact 1 out of 3 children are now obese. Kids are now spending less time exercising and more time in front of the TV or computer. Quick and easy unhealthy foods are becoming the norm for most...
Toddler Lunch Ideas
The lovely people over at Happy Family Organic Super Foods sent me a few coupons to try some of their toddler snacks. Well not me, but Jeremiah. I used the coupons at Target and got chocolate pumpkin toddler cookies, apple cinnamon yogurt & oats, and strawberry...
Hungry Girl Juice Fast
Last week I decided to do a juice cleanse, I got the bright idea from my sister who has done a few. I did some research and decided to start on a Sunday. I didn’t want to workout during my cleanse so I made sure I didn’t have any classes to teach during that time. My...
Family Fitness in the Park
This past weekend my non profit, Generation Healthy Kids hosted a Family Fitness in the Park event. The event was possible through a grant funded by the Cooper River Bridge Run. The purpose of the event was to help promote regular physical activity for the entire...
Food Lion Frugal Cook-off
Last month, seven bloggers and I participated in Charlestons first Food Lion Frugal-Cook off. This event brings bloggers together to create a healthy meal using Food Lion brand products. Each blogger was paired into 4 teams of two and asked to select a covered...
Healthy Peanut Butter Cups
I absolutley love Reese Cups. Especially the holiday shapes! I do not love all the calories and sugar that come with them though. I think anything with chocolate and peanut butter should be calorie free. Just sayin :). Since Valentines day is coming up I decided to...
Fabletics Review
Have you heard of Fabletics? I am one of their Master Trainers and am excited to share with you what they are. Fabletics is a premium fitness apparel brand founded by Kate Hudson. Each month you pick out a complete fitness outfit and if you don't see anything...
Follow on Bloglovin
