by livefitjourney | Dec 4, 2012 | Family/Kids, My Journey
I am a huge fan of Pinterest! I am the one who pins everything, but never takes the time to actually make anything. This week however I am taking the time to make a few things. I really want to do better about doing the things I pin so my goal is to do one project or...
by livefitjourney | Dec 1, 2012 | My Journey
I am excited to share with you all what I have been working on this past year. It was actually a vision I had 4 years ago when I graduated from college. While studying Public Health in grade school I developed a passion for helping people through education. I believe...
by livefitjourney | Nov 27, 2012 | Fitness, My Journey
I posted a circuit workout called Turkey Buster Workout the other day to help burn off some of those Thanksgiving calories. I want to talk a little about circuit training and why it’s great to incorporate into your workouts. I personally love them and teach 2...
by livefitjourney | Nov 23, 2012 | Fitness, My Journey, Recipes
Now that Thanksgiving is over how did you make out? Did you eat clean, indulge or have a healthy balance of both? I had a healthy balance of both. I started the day off making my family Clean French Toast, Turkey Bacon and Scrambled Eggs. Perfect breakfast for...
by livefitjourney | Nov 20, 2012 | My Journey
The holidays are upon us and it’s my favorite time of the year. I love that the holidays bring families together and allows us to really reflect on what we are thankful for. I have so much to be thankful for and when I look back on this past year, I am amazed at...
