by livefitjourney | Mar 1, 2013 | My Journey
Last week I traveled to Atlanta to celebrate my Birthday with my family. Since I don’t get to see my family often, it was a must to have happy hour with my mom and sister. You really can’t go wrong with half off drinks and sushi! On Friday I had plans to...
by livefitjourney | Feb 17, 2013 | Fitness, My Journey
I think one of the hardest parts of losing weight or reaching a goal is Patience. We believe if we change something results should follow right away. When I first started eating clean I didn’t understand why the weight wasn’t just falling off. I was eating...
by livefitjourney | Feb 9, 2013 | Fitness
I am excited to be checking things off my 30 for 30 list and can now cross off #18 Try CrossFit. I found a local CrossFit gym right down the street from where I live and was able to try it for free for a week. I was really nervous about going, because to be honest I...
by livefitjourney | Jan 28, 2013 | My Journey
About a month ago Cascadian Farm Organic contacted me to do a review for some of their New products. I received 1 box of Crunchy oats & honey GRANOLA BARS and 1 box of berry cobbler GRANOLA. I received these in a fun packaged that also included a notebook, magnet...
by livefitjourney | Jan 17, 2013 | Recipes
Many of you know I don’t like Leg Day and the only thing that gets me through the workout are my post workout Protein Pancakes. Yep I will squat for Pancakes! I have more carbs on these days as I am working a big muscle group and burning more calories. So...
