by vholla1@gmail.com | Apr 3, 2014 | Fitness, Recipes, Uncategorized
Last week I decided to do a juice cleanse, I got the bright idea from my sister who has done a few. I did some research and decided to start on a Sunday. I didn’t want to workout during my cleanse so I made sure I didn’t have any classes to teach during that time. My...
by vholla1@gmail.com | Mar 9, 2014 | Recipes, Uncategorized
Last month, seven bloggers and I participated in Charlestons first Food Lion Frugal-Cook off. This event brings bloggers together to create a healthy meal using Food Lion brand products. Each blogger was paired into 4 teams of two and asked to select a covered...
by vholla1@gmail.com | Feb 12, 2014 | Recipes, Uncategorized
I absolutley love Reese Cups. Especially the holiday shapes! I do not love all the calories and sugar that come with them though. I think anything with chocolate and peanut butter should be calorie free. Just sayin :). Since Valentines day is coming up I decided to...
by vholla1@gmail.com | Jan 16, 2014 | Family/Kids, Recipes, Uncategorized
Are you familiar with the Paleo Diet? It has become increasingly popular lately, but dates back to our ancestors. It’s based on the Caveman era, where food was hunted for or found. These foods include lean meats, fish, fruits, vegetables, shellfish,...
by vholla1@gmail.com | Jan 8, 2014 | Fitness, Recipes
As a busy mom I know how hard it is to get out the door in the morning. Being prepared really helps so I pack my breakfast the night before. It makes it easy to grab and go in the morning, while rushing my son out the door. Both my son and I use the Laptop Lunches...
by vholla1@gmail.com | Nov 10, 2013 | Family/Kids, Recipes
I had a bunch of apples left over from my 5k I organized last week (recap coming soon) and I needed to put them to use. My son loves applesauce and I also like bake with it. Making a big patch would not go to waste here. The apples I used where organic honey crisp...
