Hey everyone welcome to LiveFit Journey! My name Valerie, I am a working stay at home mom to my 2 -year old son, Wife, Clean Eater and Fitness Fanatic. I have a Master’s in Public Health and a Certified Group Exercise Instructor. I am also a former Collegiate Track and Field Athlete. I am currently the Aquatics Director at East Shores Athletic Club in Charleston, South Carolina and teach group fitness classes. I recently founded Generation Healthy Kids, a non profit focused on combating childhood obesity.
After College I put on 20 pounds and struggled to lose the weight. In 2011 I discovered clean eating and started weight training. Within 6 months I lost 25 pounds and 13% body fat. I then decided to enter in my first Fitness Competition in April 2012. I was in the best shape of my life and placed 2nd. I am enjoying this Journey while trying to balancing it all. Please join me as I create recipes and workouts the entire family can enjoy.
For more information please email me at firstname.lastname@example.org