Clean Coconut Banana Pancakes

Many of you know I don’t like Leg Day and the only thing that gets me through the workout are my post workout Protein Pancakes. Yep I will squat for Pancakes! I have more carbs on these days as I am working a big muscle group and burning more calories. So...

Christmas Circuit

Merry Christmas Everyone! I hope you are having an amazing time with family and friends. Although it’s the holiday and that sometimes means enjoying some cookies and cocktails don’t forget to eat clean and exercise. If you are looking to detox after some...

WIAW-Clean Eats

What I ate Wednesday! I don’t do this often, but a lot of people ask me what I eat, so this is a great way to share some of my clean eats. I love that Peas and Crayons created this! I didn’t include everything I ate today, but here are some of the meals I...

Thanksgiving Recap and Workout

Now that Thanksgiving is over how did you make out? Did you eat clean, indulge or have a healthy balance of both? I had a healthy balance of both. I started the day off making my family Clean French Toast, Turkey Bacon and Scrambled Eggs. Perfect breakfast for...

Clean Chicken Fried Rice

When you don’t have many groceries in your  house and don’t want to go out, you have to get creative. Sometimes some of the best recipes come from finding what you do have in your refrigerator and being inspired. If you like Chinese Fried Rice without the...