Dana Linn Bailey Meet & Greet

On Monday I had the chance to meet Dana Linn Bailey. If you don’t know her, she a IFBB Physique Pro. She also runs a clothing line with her husband called Flag Nor Fail. They are a pretty awesome couple! They are on tour and came through Charleston, SC. After I...

Watermelon Smoothie & Giveaway

I don’t know why it took me so long to add coconut water to my smoothies, but I have to tell you it is amazing. I usually add almond milk and never thought of adding anything else. That is until Zola sent me samples of their Coconut Water, Coconut Water with...

FitBloggin’13 Conference

I am excited to be traveling to Portland, OR  June 27-30 to speak at the FitBloggin’13 Conference about Clean Eating. The FitBloggin’ Conference is for anyone who blogs about fitness, wellness, good food and a healthy lifestyle–regardless of where they are in...

Strong Confident YOU

Lola the owner of Strong Confident YOU on Etsy sent me this custom Eat Clean;Train Hard tank. I was able to pick the color and what I wanted it to say. She has a great shop on Etsy with lots of different shirts with inspiring sayings. I ordered a small and it was a...

5k Race with little Cardio

This past Saturday I ran my first race of the year, the Floppin’ Flounder 5k on Sullivan’s Island. I had set a goal to PR, but quickly realized that might not be possible. You see life happened and I just didn’t make the time to really train. I maybe...