by vholla1@gmail.com | Nov 4, 2014 | Fitness, Recipes, Uncategorized
KeVita recently sent me some coupons to try their Sparking Probiotic Drinks. Let me just say I am obsessed. Although this is not my first time trying a probiotic drink, it is a first for KeVita. With my coupon I was able to pick four flavors to try. I found my drinks...
by vholla1@gmail.com | Oct 28, 2014 | Family/Kids, Fitness, Uncategorized
Childhood Obesity has grown at a rapid rate in recent years. In fact 1 out of 3 children are now obese. Kids are now spending less time exercising and more time in front of the TV or computer. Quick and easy unhealthy foods are becoming the norm for most...
by vholla1@gmail.com | Jul 29, 2014 | Fitness, Uncategorized
Lately I have been obsessed with incorporating the Bosu in my workouts. I like that they are challenging and allow me to change things up. The key to these workouts is to keep your core tight to help with balance. If you are just starting out, try balancing on...
by vholla1@gmail.com | Jul 6, 2014 | Fitness, My Journey, Uncategorized
Last week I recapped part one of Fitbloggin’14, you can check it out here. After going through my pictures I quickly realized I had tons of food pictures. Fitbloggin always has great healthy food options and sponsors that offer healthy samples. Savannah on...
by vholla1@gmail.com | Jul 1, 2014 | Fitness, My Journey, Uncategorized
This past weekend I attended Fitbloggin’14 in Savannah, GA. If you are not familiar with Fitloggin It is a conference held annually for bloggers interested in fitness, wellness, good food and a healthy lifestyle. The weekend consist of workshops, workouts, food and...
by vholla1@gmail.com | May 22, 2014 | Fitness, Uncategorized
I am a huge fan of protein powders, they are a convenient and easy way to get in a quick snack or meal. I have talked about Vega before and recently received some samples of Vega Sport as part of their #fuelyourbetter campaign. Vega Sport is a high performance Vegan...
