by vholla1@gmail.com | Oct 28, 2014 | Family/Kids, Fitness, Uncategorized
Childhood Obesity has grown at a rapid rate in recent years. In fact 1 out of 3 children are now obese. Kids are now spending less time exercising and more time in front of the TV or computer. Quick and easy unhealthy foods are becoming the norm for most...
by vholla1@gmail.com | Apr 22, 2014 | Family/Kids, Uncategorized
The lovely people over at Happy Family Organic Super Foods sent me a few coupons to try some of their toddler snacks. Well not me, but Jeremiah. I used the coupons at Target and got chocolate pumpkin toddler cookies, apple cinnamon yogurt & oats, and strawberry...
by vholla1@gmail.com | Mar 26, 2014 | Family/Kids, Fitness, Uncategorized
This past weekend my non profit, Generation Healthy Kids hosted a Family Fitness in the Park event. The event was possible through a grant funded by the Cooper River Bridge Run. The purpose of the event was to help promote regular physical activity for the entire...
by vholla1@gmail.com | Jan 30, 2014 | Family/Kids, Fitness, Uncategorized
I started training in October for the Charleston Half Marathon and on January 18th I completed my 3rd half marathon. It was a very cold and windy morning, I dont believe my legs ever warmed up. The day before Jeremiah did the Kids Marathon (1.2 miles) and the weather...
by vholla1@gmail.com | Jan 16, 2014 | Family/Kids, Recipes, Uncategorized
Are you familiar with the Paleo Diet? It has become increasingly popular lately, but dates back to our ancestors. It’s based on the Caveman era, where food was hunted for or found. These foods include lean meats, fish, fruits, vegetables, shellfish,...
by vholla1@gmail.com | Nov 21, 2013 | Family/Kids, Uncategorized
I can’t believe it has been almost three weeks since I planned and directed my first community wide 5k. It has always been a goal of mine and in July I took a leap of faith and decided to do it. It took me about 4 months to plan. It was defiantly challenging-I...
