Fiber Rich Muffins

I decided to change things up and try something different for breakfast instead of my normal oatmeal. I found Hodgson Mill Multi Grain Cereal with Milled Flaxseed and Soy and decided to give it a try. The back of the box had a muffin recipe and lucky for me...

Favorite Ab Exercises

This time last year I was competing in Oblique Magazine’s Best Abs contest. I was honored to be in the top 6 and over joyed to have won the title. Many of you believed in me and voted as well. It truly meant a lot to have won. The contest is going on again this...