One of my favorite ways to train is with a Kettlebell. With kettlebells you are able to work your entire body by using strength, power and speed all in one unit. Yesterday I created a quick kettlebell circuit, that can be done at home or at the gym. This workout is for all levels, quick and will keep your heart rate up. Give it a try!
Go through the circuit then rest for 1 minute. Repeat for 3-4 times.
20 kettlebell swings
20 upright rows
20 bicep curls
20 tricep extensions
12 single leg deadlifts (12 each leg)
Do you use Kettlebells?