by vholla1@gmail.com | Jul 30, 2013 | Fitness, Recipes
I don’t know why it took me so long to add coconut water to my smoothies, but I have to tell you it is amazing. I usually add almond milk and never thought of adding anything else. That is until Zola sent me samples of their Coconut Water, Coconut Water with...
by vholla1@gmail.com | Jul 24, 2013 | Fitness
One of my favorite ways to train is with a Kettlebell. With kettlebells you are able to work your entire body by using strength, power and speed all in one unit. Yesterday I created a quick kettlebell circuit, that can be done at home or at the gym. This workout is...
by vholla1@gmail.com | Jul 3, 2013 | Fitness, My Journey
Oh man, I don’t even know where to start with this recap. Let’s just say FitBloggin was life changing, yes it was that good. If you are not familiar with FitBloggin’ I talked a little about it here. Although my journey to Portland did not go as a...