Many of you know I don’t like Leg Day and the only thing that gets me through the workout are my post workout Protein Pancakes. Yep I will squat for Pancakes! I have more carbs on these days as I am working a big muscle group and burning more calories. So yesterday I threw together a new pancake recipe in hopes of it turning out good and well I loved them and so did my husband.

Coconut Banana Pancakes
1/2 cup coconut flour
1/2 cup rolled oats
1/2tsp baking soda
1/2tsp baking powder
1 scoop vanilla protein powder ( I used MRM brand)
1/2tsp cinnamon
pinch of salt
1 ripe banana
1Tbsp plain greek yogurt
1 cup almond milk
1 egg white
1. Place all ingredients into a blender ( I used NutriBullet). Blend until
all ingredients are well blended.
2. Pour pancakes onto a skillet with coconut oil.
3. Top pancakes with unsweetened coconut.
Makes 6 pancakes ( I eat 3)

photo-162

I hope you enjoy these:)

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