Merry Christmas Everyone! I hope you are having an amazing time with family and friends. Although it’s the holiday and that sometimes means enjoying some cookies and cocktails don’t forget to eat clean and exercise.

If you are looking to detox after some treats try this smoothie first thing in the morning. If will help with bloating, replenish essential nutrients, and rid the body of toxins.

Detox Smoothie

2 cups spinach
1/2 orange
1/2 apple
2 strawberries
1 large cup of water
Blend and enjoy:)

Looking for a quick Christmas Day workout? Try this workout!

Merry Christmas!