Okay I’ll admit it. I’m ready to move on from Pumpkin. There I said it!  Since I am taking a break from pumpkin it’s only natural to start a new obsession… APPLE! I decided to start my apple craze off with yummy protein muffins. Muffins are great for on- the- go breakfast, pre -workout, post-workout and small meals. They are a staple in my house and I eat them every week. I hope you enjoy them:)

Apple Cinnamon Cranberry Protein Muffins

Apple Cinnamon Cranberry Protein Muffins

Mix Dry Ingredients:
1 1/2 cup dry rolled oats
1/2 cup oat flour
1 scoop vanilla protein powder
1 tsp baking soda
1 tsp baking powder
1 Tbsp cinnamon
1/3 dried cranberries ( may use raisins)
Mix Wet Ingredients:
1 cup almond milk
1/3 cup egg whites
1/4 all natural apple sauce
1 tsp vanilla extract
1 tsp almond extract
1 small apple diced
Directions:
Add wet ingredient mix to dry mix and stir together.
Add mix to cupcake paper lined cupcake pan.
Bake at 350 for 15-17 minutes. 
Makes 10 muffins.
Nutritional Info: Serving size=1
112 Calories
20g carbs
7g sugar
6g protein
*nutritional info may vary*

Great Breakfast Tea

That concludes my first Apple obsession recipe. I am sure pancakes will follow soon! Have a great food prep day! I am headed off to trick or treat at the Aquarium with Jeremiah. Wish me luck!

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