I love Fridays! Who doesn’t!? It’s one of the only days I don’t have to teach and can really spend time in the gym. Today was Back and Bi’s. One of my favorites. After my workout I refueled with a Pumpkin Protein Shake. Nope still not tired of Pumpkin:)
Back and Bi’s
Super Set 3×12
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Seated Row Cable
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Rope Hammer Curls
Super Set 3×12
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Lat Pulldown
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Bicep Curls with Barbell
Super Set 3×12
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Overhead Cable Curls
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Standing Cable Row
Pumpkin Protein Shake
Pumpkin Protein Shake
1 cup Almond Milk
1 scoop Protein Powder
1/2 Frozen Banana
1 Tbsp Pure Pumpkin
1 Tbsp PB2
Ice & Blend
Have a great weekend. I will be watching my all time favorite scary movie Halloween!
Love love that back! And pumpkin is one of my very fav shakes to make!
Thanks girl! Yes one of my favorite shakes!
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment
is added I get three e-mails with the same comment.
Is there any way you can remove me from that service? Cheers!
yes I will take a look. Thanks.