After my biceps and triceps workout the other day I did some box jumps with my friend. Now I was a little adamant about doing these. Why? We started with 12 risers! I took on the challenge and was able to do 10 reps. We then pushed ourselves a little more and did 13 risers and 10 reps. I could definitely feel the burn after the second set. But we decided to do one more set 14 risers!!! I was able to do 7 before my legs decided they had enough. It was a great way to end a workout. When you think you can’t do something challenge yourself. You will be amazed at what you can accomplish.

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Following the workout an Apple pie protein shake. One of my favorites this summer. I am a big fan of apple pie, so I decided to make a protein shake that would taste just like it. Well close to it. I drink this post workout or as a small meal during the day. Take the protein powder out of it if you want and tell the kids its a homemade milkshake!

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  • 1 small apple peeled and cut
  • 1 scoop vanilla protein powder
  • 1 cup almond milk
  • 1/2 tsp raw honey
  • 1 cup ice
  • 1/2 tsp cinnamon and nutmeg

Hope you enjoy it just as much as me!

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