MUSC Lunge Challenge

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Childhood Obesity has grown at a rapid rate in recent years. In fact 1 out of 3 children are now obese.  Kids are now spending less time exercising and more time in front of the TV or computer. Quick and easy unhealthy foods are becoming the norm for most families. The best ways to prevent [...]

Freezer Meal Exchange

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This past weekend three of my favorite clients and I got together to do a freezer meal exchange. We picked one persons kitchen and brought appetizers, wine and our meal ingredients. Each person picked two clean meals to prepare and prepped enough for each person. At the end of it, we walked away with six clean freezer [...]

McDonald’s Egg White Delight(Revised)

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McDonald’s has a new breakfast sandwich called the Egg White Delight. They are marketing it as being under 300 cals. Not too bad. Well I decided to make my own to see how it would compare. My version came close to the same nutrition information as the McDonald’s version. McDonald’s 250 cals 7g fat 30g [...]

Healthy Cornbread Muffins

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This past weekend I made one of my families favorite meals, White Bean and Kale Soup with Chicken Sausage. It’s one of those “healthy” meals that everyone will eat. It can be hard sometimes to get my 3 -year -old to eat kale and he eats this soup up. I usually pair the soup with [...]

Bosu Squats

Lately I have been obsessed with incorporating the Bosu in my workouts. I like that they are challenging and allow me to change things up. The key to these workouts is to keep your core tight to help with balance. If you are just starting out, try  balancing on the Bosu and then do the [...]

Summer Black Bean Southwest Burger Salad

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The lovely people over at Sunshine Burgers sent me some of their Black Bean Southwest Burgers to tryout and review. When the burgers arrived in the mail it was around lunchtime, so I wasted no time grilling these for a quick lunch. People who know me know I am a huge fan of anything Mexican, [...]

BBQ Pulled Chicken Nachos

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This past weekend I enjoyed time with my family and friends hanging by the beach and exploring Charleston. I always love having visitors, because it feels like vacation for me too. On the fourth of July we enjoyed the beach for a few hours and then watched the fireworks by the water. For dinner I [...]

Fitbloggin’14 Recap: Part 2 Foodie Recap

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Last week I recapped  part one of Fitbloggin’14, you can check it out here. After going through my pictures I quickly realized I had tons of food pictures. Fitbloggin always has great healthy food options and sponsors that offer healthy samples. Savannah on the other hand is known for their southern cooking, which usually includes [...]

Fitbloggin’14 Recap: Part 1

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This past weekend I attended Fitbloggin’14 in Savannah, GA. If you are not familiar with Fitloggin It is a conference held annually for bloggers interested in fitness, wellness, good food and a healthy lifestyle. The weekend consist of workshops, workouts, food and friends. This was my second Fitbloggin and I absolutely love it.  I arrived [...]

Vega Sport Review

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I am a huge fan of protein powders, they are a convenient and easy way to get in a quick snack or meal. I have talked about Vega before and recently received some samples of Vega Sport as part of their #fuelyourbetter campaign. Vega Sport is a high performance Vegan plant based protein powder blend [...]