Bosu Squats

Lately I have been obsessed with incorporating the Bosu in my workouts. I like that they are challenging and allow me to change things up. The key to these workouts is to keep your core tight to help with balance. If you are just starting out, try  balancing on the Bosu and then do the [...]

Summer Black Bean Southwest Burger Salad

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The lovely people over at Sunshine Burgers sent me some of their Black Bean Southwest Burgers to tryout and review. When the burgers arrived in the mail it was around lunchtime, so I wasted no time grilling these for a quick lunch. People who know me know I am a huge fan of anything Mexican, [...]

BBQ Pulled Chicken Nachos

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This past weekend I enjoyed time with my family and friends hanging by the beach and exploring Charleston. I always love having visitors, because it feels like vacation for me too. On the fourth of July we enjoyed the beach for a few hours and then watched the fireworks by the water. For dinner I [...]

Fitbloggin’14 Recap: Part 2 Foodie Recap

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Last week I recapped  part one of Fitbloggin’14, you can check it out here. After going through my pictures I quickly realized I had tons of food pictures. Fitbloggin always has great healthy food options and sponsors that offer healthy samples. Savannah on the other hand is known for their southern cooking, which usually includes [...]

Fitbloggin’14 Recap: Part 1

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This past weekend I attended Fitbloggin’14 in Savannah, GA. If you are not familiar with Fitloggin It is a conference held annually for bloggers interested in fitness, wellness, good food and a healthy lifestyle. The weekend consist of workshops, workouts, food and friends. This was my second Fitbloggin and I absolutely love it.  I arrived [...]

Vega Sport Review

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I am a huge fan of protein powders, they are a convenient and easy way to get in a quick snack or meal. I have talked about Vega before and recently received some samples of Vega Sport as part of their #fuelyourbetter campaign. Vega Sport is a high performance Vegan plant based protein powder blend [...]

Disney World Foodie Recap

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Last week my family and I went to Disney World for the first time. My son is 3 1/2 and especially loves Jake and Mickey Mouse. We didn’t tell him we were going until we literally walked into the park. He was a bit confused though, because Mickey Mouse lives in a clubhouse not a [...]

Toddler Lunch Ideas

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The lovely people over at Happy Family Organic Super Foods sent me a few coupons to try some of their toddler snacks. Well not me, but Jeremiah. I used the coupons at Target and got chocolate pumpkin toddler cookies, apple cinnamon yogurt & oats, and strawberry apple & Beet. I received them right before Easter [...]

Hungry Girl Juice Fast

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Last week I decided to do a juice cleanse, I got the bright idea from my sister who has done a few. I did some research and decided to start on a Sunday. I didn’t want to workout during my cleanse so I made sure I didn’t have any classes to teach during that time. [...]

Family Fitness in the Park

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This past weekend my non profit, Generation Healthy Kids hosted a Family Fitness in the Park event. The event was possible through a grant funded by the Cooper River Bridge Run. The purpose of the event was to help promote regular physical activity for the entire family and increase opportunity for participation in the Cooper [...]